How can we use “baby steps” to achieve our goal?

We have always heard about the first step towards meeting our goal is to start from “baby steps”, but did we really start from baby steps?

We all know that the definition of baby steps means making a very small amount of progress towards achieving something.

What we don’t know is how “small amount” of progress do we have to make.

Think about a person who has NEVER cooked before and has to follow a recipe and the instructions was, “Add a pinch of salt”, doesn’t it sound confusing?

Everyone’s finger is different, everyone’s pinch is different, right?

If your goal is to lose weight, how many times have you failed to do that? Forcing yourself to go to the gym everyday no matter what only to give up in less than a week (or less

Personal trainers or fitness couches all tell you that you need to work hard towards your goal and working out for 30 minutes is the least amount of exercise you should be doing.

They have implemented to “baby steps” towards your goal is 30 minutes of exercising. When you can’t even achieve that, it makes it even easier to give up.

What happens if we start from something much more easier to maintain a habit?