Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habits unique and tailored.
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When our personal clock is out of sync with the one of our society, our health suffers.
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand why some people are early birds while others are night owls, we have to take into consideration the body...
It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.
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There are two main reasons we go to sleep:
It is essential for mood, digestion, sleep, brain function, and circadian rhythm. It seems to be “involved in everything but responsible for nothing”: Low serotonin has been noted in depression, but increasing serotonin levels in depressed people doesn’t reliably work.
Up to 90% of...
It is impacted by three main factors:
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