Tick Tock - Deepstash
How To Learn Anything Fast

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The importance of practice and repetition in learning

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How To Learn Anything Fast

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Tick Tock

Tick Tock

  • Every single cell of the body has clock genes, bits of DNA that flip on and off throughout the day.
  • Like the body as a whole, the cell's metabolism is scheduled for efficiency. Clock genes regulate the expression of between 5 and 20 percent of all the other genes in the cell.

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Sleep Habits

Being a morning (or evening) person is inborn, genetic, and very hard to change.

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2.07K reads

Early Bird or Night Owls

The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.

This makes us our sleep habi...

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Your Body is a Clock

Your Body is a Clock

Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.

To understand why some people are early birds while others are night owls, we have to take into consideration the body...

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1.72K reads

Social Jet Lag

When our personal clock is out of sync with the one of our society, our health suffers. 

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Less Sleep is dangerous

Less Sleep is dangerous

It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.

  • In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels. ...

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CURATED FROM

CURATED BY

gabrielagg

Total food, sleep and yoga geek.

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It refers to the thousands of chemical reactions that turn what we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, and in ways we have little control over. 

Metabolism is not a single thing that can be calibr...

What Is A Human Genome?

What Is A Human Genome?

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Cooperation

Leadership is the ability to get people to work for you because they want to. 

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