2. Reorder to minimize distance between sequential points

• Hedonistic: in order to live a happy life we must maximize pleasure and avoid pain. This view is often short-lived.

• Eudaimonic approach: it takes the long view and argues that we should live authentically and for the greater good. We s...

Thoughts will arise but no one thought or emotion is better than the next with this practice. The key thing here is to spend time sitting with whatever arises and breathing into it instead of feeling as if you need to distract yourself from it.

Recognise and acknowledge your thinking as jus...

Try not to use technical language. If you do, make sure it is absolutely necessary in order to help the audience understand or appreciate your point – and ensure that you explain the word or term immediately afterwards.

Keep your words as simple and clear as possible, an...