You Are Worth It

It's up to you to define what a good habit is. This critical to forming new habits. 

To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?”  Answer that. And then, adopt habits that bring you closer to the things you wan...

Taking responsibility for your actions shows that you are mature. 

Remember, there is no shame in admitting that you made a mistake. What is illogical is adopting an egoistic stance that prevents you and your partner from moving forward.

• It's hard to upgrade your life all of a sudden, to become better without losing something along the way.
• Are you feeling lost because a very big and sudden and unexpected change happened to you recently and now it makes you feel like an outsider to your own life?