1. Schedule for tomorrow at the end of today
The last thing you need at the end of the day is to be thinking about work on the way home. Scribble down a quick to-do list for the next day just before you leave . Lock those buzzing thoughts inside the office, not inside your head. You can come back and update it in the morning if you must.
Keep it short, manageable and flexible . Repeat after me: ‘I can only do what I have time for.’ Tell your boss, tell your colleagues, tell yourself.
Now that you can see what you don’t have time for, ask for help.
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How to focus on the present moment
How to cultivate empathy and understanding towards others
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