Walking during Calls * Podcasts
Early Morning Fresh Air
Morning sunlight
Brisk Walks
Think Walks ] Dan Kahneman > Thinking Slow
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improve self thoughts and collations
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Similar ideas to Spend Time outdoors
Living near green spaces and regular exposure to fresh air is associated with a better mindset and feeling happy.
Sunlight produces vitamin D, which is important to fight depression, and nature sparks curiosity and wonder.
Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen i...
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