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🚶 On a walk
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Brahma Muhurtham
Find a Reason Why
Read * Exercise * Work
Badminton * Tennis * golf * Gym [ ~ 2H per day * 15K Steps
Cardio Burn out
Quads and Joints
Static Stretches in the morning and evenings
Long Walks [ golf
Walking during Calls * Podcasts
Early Morning Fresh Air
Morning sunlight
Brisk Walks
Think Walks ] Dan Kahneman > Thinking Slow
Read Articles
Read books 1 Chapter Per Day at the least
Reread timeless books.
You probably missed great insight the first time.
“I never dreamed about success, I worked for it.” — Estee Lauder.
Just Motivation doesn’t work.
Small Micro Habits
Discipline
Make your bed every morning. It can reduce stress.
Make notes when you read great books.
Revise the notes
Graphical Representations like Mind-Maps X Deepstash
Spend 1-2 Hours PerDay in Noting * Reading * Revising
Journaling helps declutter the mind.
Life is like a piece of art in the making.
Success in Doing
Karma Yoga
Think process, not goals.
Think processes, systems and habits, not finite outcomes.
To think clearly, make time for contemplations and solitude walks.
Spend time alone in the evening to set priorities for tomorrow.
Don’t spend time with people who bring out the worst in you.
good People * Inspiration
“Every moment is a fresh beginning.”
Schedule your breaks to reset your brain to do more deep work.
Shortcuts don’t work. Do the real work and accumulate small wins.
Short Steps
Ladder Appraoch
Ideal Change Management
Break big projects down and focus on completing the small tasks.
Take steps to fix problems you anticipate in the future.
For a calmer mind, be more present.
Mindfulness
Emotional Quotient
Wherever you are, be completely there.
Keep a wisdom journal to note down lessons you come across.
Don’t trust the brain. Write things down if you want to remember.
Use brain dump to declutter your mind and thoughts.
Manage your time every day like you manage your money.
When you come across a great book, learn to read slowly.
Dan Kahneman
Multiple contemplative Reading
Find and engage in activities unrelated to work.
If your beliefs are not serving you, change them
Question your assumptions.
Keep an open mind and make exploration a daily habit.
You will not always be right.
Measure your actions and double down on what works.
Manasa Vacha Kaya
For a productive day, work with your body, not against it.
Self-care is not selfish. Choose yourself.
You are not your career. Find yourself. Self identify is empowering.
Your people-pleasing habit will break you. Stop it.
To get more things done, batch similar tasks together.
Actively remove distractions to improve concentration and focused work.
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Who said learning a language needs to be boring and tiring? Is it possible to study while staying in bed, feeling comfy and cozy? The answer is YES!
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( P.S. I am jotting down this to save myself from those overwhelming instants ) Hey ppl ! How is the title of this article? I wanted it to be kinda rhyming, catchy and impactful. So, I created this short "quote" on my own. Do let me know if you like it.
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