50 Habits for Self Improvement - Deepstash
50 Habits for Self Improvement

50 Habits for Self Improvement

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27 ideas

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8.03K reads

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Wake up Early Every day

Wake up Early Every day

~ 03:30 .. 

Brahma Muhurtham 

Find a Reason Why 

Read * Exercise * Work 

59

584 reads

Exercise 3-5x per week

Exercise 3-5x per week

Badminton * Tennis * golf * Gym [ ~ 2H per day * 15K Steps 

Cardio Burn out 

Quads and Joints 

Static Stretches in the morning and evenings 

Long Walks [ golf 

53

441 reads

Spend Time outdoors

Spend Time outdoors

Walking during Calls * Podcasts 

Early Morning Fresh Air 

Morning sunlight 

Brisk Walks 

Think Walks ] Dan Kahneman > Thinking Slow 

53

407 reads

Read A book Atleast a page

Read A book Atleast a page

Read Articles 

Read books 1 Chapter Per Day at the least 

Reread timeless books.

You probably missed great insight the first time.

54

404 reads

Estee lauder

Estee lauder

“I never dreamed about success, I worked for it.” — Estee Lauder.

56

406 reads

Build better habits and routines

Build better habits and routines

Just Motivation doesn’t work. 

Small Micro Habits 

Discipline 

Make your bed every morning. It can reduce stress.

55

388 reads

Make Notes * Revise * Revise

Make notes when you read great books.

Revise the notes 

Graphical Representations like Mind-Maps X Deepstash 

Spend 1-2 Hours PerDay in Noting * Reading * Revising 

Journaling helps declutter the mind.

53

355 reads

Progress is the goal

Progress is the goal

Life is like a piece of art in the making. 

Success in Doing 

Karma Yoga 

Think process, not goals.

Think processes, systems and habits, not finite outcomes.

56

332 reads

Schedule Contemplation time

Schedule Contemplation time

To think clearly, make time for contemplations and solitude walks.

Spend time alone in the evening to set priorities for tomorrow.

54

311 reads

SatSang

SatSang

Don’t spend time with people who bring out the worst in you.

good People * Inspiration 

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328 reads

T.S. Eliot

T.S. Eliot

“Every moment is a fresh beginning.”

53

240 reads

Rest Brain + Reset Brain

Rest Brain + Reset Brain

Schedule your breaks to reset your brain to do more deep work.

53

293 reads

Karma Yoga : Accumulate Small Wins

Karma Yoga : Accumulate Small Wins

Shortcuts don’t work. Do the real work and accumulate small wins.

Short Steps

Ladder Appraoch 

Ideal Change Management 

Break big projects down and focus on completing the small tasks.

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274 reads

Anticipate & Model Risks

Anticipate & Model Risks

Take steps to fix problems you anticipate in the future.

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241 reads

Calm Mind

Calm Mind

For a calmer mind, be more present.

Mindfulness 

Emotional Quotient

Wherever you are, be completely there. 

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248 reads

Wisdom Journal

Wisdom Journal

Keep a wisdom journal to note down lessons you come across.

Don’t trust the brain. Write things down if you want to remember.

Use brain dump to declutter your mind and thoughts.

54

239 reads

Time == Money

Time == Money

Manage your time every day like you manage your money.

51

234 reads

Learn to Read Slowly

Learn to Read Slowly

When you come across a great book, learn to read slowly.

Dan Kahneman 

Multiple contemplative Reading 

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254 reads

<p>Invest almost every month. ...

Invest almost every month. Don’t worry about the amount.

There are no failures. Only successive lessons. Be adventurous.

“Life is ours to be spent, not to be saved.” — D. H. Lawrence.

Make life a daring adventure. Live boldly. Don’t hold back.

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237 reads

Diversity of the mind

Diversity of the mind

Find and engage in activities unrelated to work.

If your beliefs are not serving you, change them

Question your assumptions.

Keep an open mind and make exploration a daily habit.

You will not always be right. 

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219 reads

Measure what you do

Measure what you do

Measure your actions and double down on what works.

Manasa Vacha Kaya 

51

221 reads

Body Intelligence

Body Intelligence

For a productive day, work with your body, not against it.

Self-care is not selfish. Choose yourself.

You are not your career. Find yourself. Self identify is empowering.

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225 reads

Social Quotient

Social Quotient

Your people-pleasing habit will break you. Stop it.

50

217 reads

Pursue wealth, not riches

Pursue wealth, not riches

  1. The first one can make you a time billionaire.
  2. Ashta Lakshmi 

49

228 reads

Replace perfect with good enough.

Replace perfect with good enough.

To get more things done, batch similar tasks together.

Actively remove distractions to improve concentration and focused work.

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237 reads

Learn New skills

Learn New skills

  • These will make you indispensable in the future.
  • Your future self needs you to make plans. 
  • Use your gap time to learn something new.
  • Make a to-learn list and choose what you learn wisely.

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226 reads

Create a Value Map : Does  it matter in a day, week, month or year?

Create a Value Map : Does it matter in a day, week, month or year?

  1. For anything you decide to do with your limited time, ask yourself: 
  2. Your past is history: let it go.

51

249 reads

IDEAS CURATED BY

gopu44

Founder startup, analytics, creative thinking

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