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The paradox of happiness

The paradox of happiness

If you make happiness your primary goal, you might miss out on the challenges that give life meaning.

Pursuing happiness to the exclusion of other goals -known as psychological hedonism - is not only an exercise in futility. It may also give you a life that you find you don't want, one in which you don't reach your full potential, you're reluctant to take risks, and you choose fleeting pleasures over challenging experiences.

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Some unhappiness can increase meaning

Some unhappiness can increase meaning

Research found that some gloom can lead us to pay appropriate attention to problems and find solutions. In other words, when we are sad about something, we are more likely to try and fix it.

Too many good feelings can lead us to disregard problems. A study found that the fear of failure is ...

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A little unhappiness is beneficial

Researchers found that the "most happy" college students had the best social lives but performed worse in school than those who were merely "happy."

Another study found that the "most cheerful" were not the highest earners. It again went to the second-highest groups, which rated their cheer...

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The desire for happiness is natural

We should not shun good feelings or think it's foolish for wanting to be happy. However, it should not be a goal to chase after positive feelings and fight against negative ones.

Happiness would lose its meaning if we were unable to contrast it with some measure of sadness. Although sufferi...

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"You have to go broke three times to learn how to make a living." ~ Casey Stengel

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The psychology of happiness

  1. Hedonic happiness is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
  2. Eudaimonic happiness conceptualizes happiness a...

Friedrich Nietzsche and The Criticism of Happiness

Friedrich Nietzsche and The Criticism of Happiness

Nietzsche is the philosopher who believed that the people who desire to live a life with no worries are mediocre people that do not give greater meaning to life.

Happiness to him is an ephemeral and fleeting condition that could end at any possible moment. He believed that contentm...

The Pursuit of Happiness makes you unhappy

The Pursuit of Happiness makes you unhappy

I pursued happiness like an addict pursues their next hit. I tried everything to try and be happy, but no matter what I tried, it didn’t make happy.

In fact, the opposite happened, it made me miserable.

I was pursuing happiness for the sake of it, there was no meaning behind my pursui...

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