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Christopher the Coherent

@coherent

Take some downtime

Take some downtime

Aiming for minimal interference - to do literally nothing - is the best way to consolidate the facts and remember it better.

Research found that short periods of rest increased the ability to recall information up to 30 % in healthy individuals. For people with neurological injury, such as a stroke, the ability to recall after some rest, places them almost within the range of healthy people.

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An effortless way to improve your memory

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