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We remember better after rest
When memories are initially encoded, they pass through a period of consolidation that cements them in long-term storage.
It was once thought to happen mostly during sleep; studies have found that it is not limited to sleep, because it happens during periods of wakeful rest, too.
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Memorizing new material
When we try to memorize new information, we assume that the more work we put in, the better we will do.
But, our memory for new information is the most fragile just after it has first been encoded. It is more susceptible to interference from further information.
Take some downtime
Aiming for minimal interference - to do literally nothing - is the best way to consolidate the facts and remember it better.
Research found that short periods of rest increased the ability to recall information up to 30 % in healthy individuals. For people with neurological injury, such as a stroke, the ability to recall after some rest, places them almost within the range of healthy people.
We remember better after rest
When memories are initially encoded, they pass through a period of consolidation that cements them in long-term storage.
It was once thought to happen mostly during sleep; studies have found that it is not limited to sleep, because it happens during periods of wakeful rest, too.
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Cherish the current happy moment
Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.
However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.
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Drawing something that you want to remember is more effective than using other memory techniques.
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Drawing to improve mental decline
For older people with dementia or Alzheimer's, drawing stores memories in still-intact regions of the brain.
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Say it out loud
Learning and memory benefit from active involvement. When you add speaking to it, the content becomes more defined in long-term memory and more memorable.
Take notes by hand
Most of us can type very fast, but research shows writing your notes by hand will allow you to learn more.
Taking notes by hand enhances both comprehension and retention.
Chunk your study sessions
Studying over a period of time is more effective than waiting until the last minute.
Distributed practice works because each time you try to remember something, the memory becomes harder to forget.
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