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Why Inspiration Matters
Inspired people
Inspired people report higher levels of important psychological resources, including belief in their own abilities, self-esteem, and optimism.
Mastery of work, absorption, creativity, perceived competence, self-esteem, and optimism are all consequences of inspiration.
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Key Ideas
Curiosity leads us to generate alternatives
When our curiosity is triggered, we are less likely to fall prey to confirmation bias (looking for information that supports our beliefs rather than for evidence suggesting we are ...
Curiosity and innovation
Encouraging people to be curious generates workplace improvements.
When we are curious, we view tough situations more creatively. Studies have found that curiosity is associated with less defensive reactions to stress and less aggressive reactions to provocation.
Reduced group conflict
Curiosity encourages members of a group to put themselves in one another’s shoes and take an interest in one another’s ideas rather than focus only on their own perspective.
Thus, conflicts are less heated, and groups achieve better results.
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Key Ideas
Exercise your mind
Reading is to the mind as exercise is to the body.
Make time to read books that help you make positive changes in your life. Then put into practice what you learn every day.
Alone time
Alone time is just as important as socializing time. It is important to stay alone for you to understand your thoughts and emotions at a deeper level.
When spending time alone, put your phone and other devices away. Turn off the television and meditate for a couple of minutes. Sit down comfortably. Close your eyes and ask yourself, “What do I want? “
Listen to music
You can get inspired by listening to good music. If you are feeling tired and stressed out, just listen to good music. It makes you feel peaceful, happy and relaxed.
And you can only get inspired if you are peaceful, happy and relaxed
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Key Ideas
Belonging To A group
Quickest way to add meaning to your life is to see your group of people more often.
Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to...
Give Your Work A Purpose
It is less about what you do and more about how you see what you do.
Qualities a purpose needs:
- It's a stable and far-reaching goal. You need something that motivates you and that you can organize your actions around.
- It involves a contribution to the world. It makes a difference in the lives of people who don’t happen to be you.
Craft Your Story
You have a story you tell yourself about your life — whether you realize it or not.
A trend in the stories that people with meaningful lives tell themselves - redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.