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Age + Rest = Problem
- After 50~60 years difficult to grow and maintain muscles
- Excessive Resting is wrong esp elderly who are sick.
- Lying down for a week loses at least 5% of muscle mass !_
- Let elders be active > maids helpers are problems ; do some daily chores
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Key Habits To Overcome Sarcopenia
- To develop a habit of being able to stand ... just don’t sit! ... and don’t lie down if you can sit!
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Symptom : Hurting Knees
- . Does running, cycling or_ _climbing hurt the knee?_
- Joint pain and injuries are due to lack of be muscle mass and strength
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Cure Is Exercise = More Muscle Mass
- Don't just do a single activity do combinations of various routines
- As long as a person moves, then all the muscles of whole body will be involved
- squat at least 20 to 30 times a day; even half squats to chair are good_
- Move up and down stairs ,
- go running, ...
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SARCOPENIA : Muscle Loss
- SARCOPENIA is the loss of skeletal muscle mass and strength as a result of ageing.
- Leads to gradual decline in the quality of life
- After the age of 50~60, it is difficult to lose_ _weight, especially if you do not exercise and rely on eating less
- As muscles are lost,...
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More Worrisome Than Osteoporosis
- With osteoporosis you just need to be careful not to fall,
- sarcopenia affects the quality of life
- Causes high blood through liye muscle mass and thereby basal metabolism
- fastest loss of sarcopenia is in the muscle of the legs!
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Healthy aging beyond 50
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