Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
SARCOPENIA : Muscle Loss
- SARCOPENIA is the loss of skeletal muscle mass and strength as a result of ageing.
- Leads to gradual decline in the quality of life
- After the age of 50~60, it is difficult to lose_ _weight, especially if you do not exercise and rely on eating less
- As muscles are lost, it can get dangerous!
- With age men loose testesterone and thereby ability to generate
1
2 reads
Key Habits To Overcome Sarcopenia
- To develop a habit of being able to stand ... just don’t sit! ... and don’t lie down if you can sit!
1
2 reads
Symptom : Hurting Knees
- . Does running, cycling or_ _climbing hurt the knee?_
- Joint pain and injuries are due to lack of be muscle mass and strength
1
4 reads
Age + Rest = Problem
- After 50~60 years difficult to grow and maintain muscles
- Excessive Resting is wrong esp elderly who are sick.
- Lying down for a week loses at least 5% of muscle mass !_
- Let elders be active > maids helpers are problems ; do some daily chores
1
4 reads
Cure Is Exercise = More Muscle Mass
- Don't just do a single activity do combinations of various routines
- As long as a person moves, then all the muscles of whole body will be involved
- squat at least 20 to 30 times a day; even half squats to chair are good_
- Move up and down stairs ,
- go running, cycling , trekking and climbing
1
3 reads
More Worrisome Than Osteoporosis
- With osteoporosis you just need to be careful not to fall,
- sarcopenia affects the quality of life
- Causes high blood through liye muscle mass and thereby basal metabolism
- fastest loss of sarcopenia is in the muscle of the legs!
1
0 reads
IDEAS CURATED BY
CURATOR'S NOTE
Healthy aging beyond 50
“
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates