Cure Is Exercise = More Muscle Mass
- Don't just do a single activity do combinations of various routines
- As long as a person moves, then all the muscles of whole body will be involved
- squat at least 20 to 30 times a day; even half squats to chair are good_
- Move up and down stairs ,
- go running, cycling , trekking and climbing
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CURATED FROM
IDEAS CURATED BY
Healthy aging beyond 50
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