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The Brain is Young again
The structural changes in the brain after exercise make it more agile, young and energetic. This is because, after regular exercise, it starts to promote the body's growth cells, providing us with essential nutrients.
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971 reads
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Neuron Magic
After exercise, the brain actually builds neurotransmitters, which are essential to its functioning, and optimal operation.
It also forms more neuron connections, helping us think and work better.
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914 reads
Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and ...
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1.47K reads
More Sensitive To The World
Exercise makes our senses sharper and clearer, and we are more perceptive and have better sensitivity to our surroundings.
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901 reads
Brain Waves increasing
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
337
976 reads
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What is neurogenesis?
When new neurons are born from stem cells within the brain, which can then form new circuits. Neurogenesis surprisingly only happens in a few areas in the brain. One area is the hippocampus which needs a lot of new neurons because it encodes
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