Keeping my mind focused and my body in shape gets me through the day.
Aug 4, 2020
Many people are too terrified to go to the gym because they're afraid of being judged by other people, but the reality most of the time is that nobody really cares.
If you're able to push yourself to get past through the discomfort for a couple of sessions then soon after you'll be changing your perspective of the gym.
The excessive consumption of sugar is linked to an increased risk of poor health outcomes such as:
It's not recommended to consume sugar that is more than ten percent of your daily calories from added sugar.
Altered states of consciousness can only be defined if there is an understanding of an ordinary state of consciousness.
While scientists can't agree on a clear definition, altered states of consciousness are nevertheless essential to understanding the human mind.
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin which makes us feel sleepy in afternoon.
Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.
They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for women and 30g for men per day - makes the body produce cholesterol that increases the risk of heart disease.
Breathing is the first basic act of life and we take about 670 million breaths in a lifetime.
Breathing is so natural to us that very few scientists have studied it in detail. Breathing is thought of as just a binary activity crucial to our lives, but the way we breathe matters a lot.
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