3.
If you must put on weight, let it be out of healthier food-items (healthier, as in processed hygienically and cooked with love & care)..
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I am a heady mix of ambition, eccentricity, unabashedness.. I like reading books, chatting (talking), eating good stuff, writing my thoughts and views.. I am open-hearted, broad-minded, have a mind of my own, do not give up as a matter of principle..
Eating well is wrongly underrated and more helpful than you can think..
“
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More Light On Ultra-Processed Foods
Most cooked foods can be termed as 'processed foods', but ultra-processed foods are in a different domain, with few people having the clarity to differentiate.
A cooked carrot is processed food, but a bag of industrially-produced, carrot-flavored veggie puffs are ultra-processed and are ...
Eat Healthier
Cooking your food is often far healthier and more effective per calorie than processed food.
A meal plan is more effective if you plan to exclude processed foods like chips and other snacks.
The History Of Processed Foods
The first evidence of processed foods came between 2.4 to 1.4 million years ago, when our ancestors Homo Habilis understood that food had to be manipulated before it is eaten. Pounding certain roots on the rock or making thin slices of meat helped the chewing process, making food easier ...
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