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If you must put on weight, let it be out of healthier food-items (healthier, as in processed hygienically and cooked with love & care)..
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Feel free to consult your Mom/Mom-in-law or any other woman who has been there, done that much before you.. Else, youtube zindaabaad..
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12. Thank God and please thank the persons whom you depend on, for your food.. "अन्नदाता, पाककर्ता, तथा भोक्ता, सुखी भव."
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Take up the challenge of learning to cook the entire Menu-card of any restaurant you love..
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Replace Chapati with Parathas/Poori (at times, I would advise).. You would thank me for it, trust me..
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Make fried snacks such as Chiwda, Chakli, Namakpaare, all round the year and not reserved for Diwali, Christmas, etc. ..
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Eat lots of Fruits (particularly the seasonal ones).. They still are cheaper than those chocolates, sweetmeat and other desserts, and Fructose is still better than Glucose or Sucrose.. Buy that cute, kawai fruit-forks set, R.N. ..
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With all due respect for start-ups, they are still businesses, and do not promote good health by any means..
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Ditch गिल्की, लौकी, टिंडा and कद्दू Forever... Embrace Aloo, Tofu, Paneer, Soya -chunks, Flaxseed, (pure) Ghee and lots of milk & water..
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CURATED FROM
IDEAS CURATED BY
I am a heady mix of ambition, eccentricity, unabashedness.. I like reading books, chatting (talking), eating good stuff, writing my thoughts and views.. I am open-hearted, broad-minded, have a mind of my own, do not give up as a matter of principle..
Eating well is wrongly underrated and more helpful than you can think..
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Other curated ideas on this topic:
Most cooked foods can be termed as 'processed foods', but ultra-processed foods are in a different domain, with few people having the clarity to differentiate.
A cooked carrot is processed food, but a bag of industrially-produced, carrot-flavored veggie puffs are ultra-processed and are ...
Cooking your food is often far healthier and more effective per calorie than processed food.
A meal plan is more effective if you plan to exclude processed foods like chips and other snacks.
The first evidence of processed foods came between 2.4 to 1.4 million years ago, when our ancestors Homo Habilis understood that food had to be manipulated before it is eaten. Pounding certain roots on the rock or making thin slices of meat helped the chewing process, making food easier ...
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