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Cooking your food is often far healthier and more effective per calorie than processed food.
A meal plan is more effective if you plan to exclude processed foods like chips and other snacks.
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Buying groceries can last much longer. A five-pound bag of rice costs around $10. It can last for many weeks and also compliment any meal.
The idea is to live by a schedule so you can save some money on groceries, and free up time.
Meal planning is a sort of calendar for your groceries and meals. The same way you might plan out your week or month for work, meal planning takes care of that for each meal.
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