Eat Healthier

We can consume more foods with a higher energy density, like pizza, chocolate, and chips, than the same amount of food with a lower energy density, such as apples.

We're prone to overeat high-calorie foods because they're less fil...

• Don't keep in the house food that isn’t on your diet or you know is unhealthy.
• Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
• Trick your brain into eating less by using smaller plates and bowls.
• Plan ...

Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.

Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...