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Try meal-planning on weekly or fortnightly basis, and stick to it..
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Feel free to consult your Mom/Mom-in-law or any other woman who has been there, done that much before you.. Else, youtube zindaabaad..
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12. Thank God and please thank the persons whom you depend on, for your food.. "अन्नदाता, पाककर्ता, तथा भोक्ता, सुखी भव."
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Take up the challenge of learning to cook the entire Menu-card of any restaurant you love..
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If you must put on weight, let it be out of healthier food-items (healthier, as in processed hygienically and cooked with love & care)..
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Replace Chapati with Parathas/Poori (at times, I would advise).. You would thank me for it, trust me..
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Make fried snacks such as Chiwda, Chakli, Namakpaare, all round the year and not reserved for Diwali, Christmas, etc. ..
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Eat lots of Fruits (particularly the seasonal ones).. They still are cheaper than those chocolates, sweetmeat and other desserts, and Fructose is still better than Glucose or Sucrose.. Buy that cute, kawai fruit-forks set, R.N. ..
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With all due respect for start-ups, they are still businesses, and do not promote good health by any means..
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Ditch गिल्की, लौकी, टिंडा and कद्दू Forever... Embrace Aloo, Tofu, Paneer, Soya -chunks, Flaxseed, (pure) Ghee and lots of milk & water..
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CURATED FROM
IDEAS CURATED BY
I am a heady mix of ambition, eccentricity, unabashedness.. I like reading books, chatting (talking), eating good stuff, writing my thoughts and views.. I am open-hearted, broad-minded, have a mind of my own, do not give up as a matter of principle..
Eating well is wrongly underrated and more helpful than you can think..
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Other curated ideas on this topic:
Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
One of the reasons your remain in your comfort zone is that you overthink, overanalyze and overcomplicate.
But you can combat that by practicing fast decisions. So next time you sit down to order a meal, or play the “what to watch on Netflix” game, give yourself two minutes to make a decis...
Meal planning is a sort of calendar for your groceries and meals. The same way you might plan out your week or month for work, meal planning takes care of that for each meal.
It can save you money if you're buying the right groceries and also save you a lot of time in the long run.
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