5.

Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.

One of the reasons your remain in your comfort zone is that you overthink, overanalyze and overcomplicate. 

But you can combat that by practicing fast decisions. So next time you sit down to order a meal, or play the “what to watch on Netflix” game, give yourself two minutes to make a decis...

Planning turns abstract goals into concrete work.

For most people, the challenge is making sure we get the big-picture projects done, those that make work fulfilling. And it's hard to achieve them without breaking them into a coherent set of concrete actions you can take on a daily, ...