Rest Effectively - Deepstash

Rest Effectively

Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.

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"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

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Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.

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Don't be ashamed to rest. You need to recover your energy, and for that, you need to schedule rest as an important activity.

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