Learn more about personaldevelopment with this collection
How to build confidence
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How to create a positive first impression
Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
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The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.
Include some protein in your breakfast, so your mind will be sharper and clearer.
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Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 min...
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Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day.
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You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.
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Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.
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To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.
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The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.
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Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hour...
Set aside time weekly for rest and family. Intentionally schedule it on your calendar.
One of the reasons many of us keep busy schedules is we fail to recognize the value of rest
Don't be ashamed to rest. You need to recover your energy, and for that, you need to schedule rest as an important activity.
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