Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
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Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hour...
Set aside time weekly for rest and family. Intentionally schedule it on your calendar.
One of the reasons many of us keep busy schedules is we fail to recognize the value of rest
Don't be ashamed to rest. You need to recover your energy, and for that, you need to schedule rest as an important activity.
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