Reason For Stresslaxation: you’re Denying You’re Stressed

Pretending that a problem doesn’t exist—also known as denial—is one of the least effective coping strategies for stress. In the case of stresslaxing, this might be denying you’re stressed to begin with.

Short periods of denial can actually help us adapt to change. For example, denial can help a person cope with their emotions after experiencing the death of someone close. But when denial is used frequently to deal with daily stressors, it can leave people feeling perpetually stuck in a rut.