When making a decision, some people can’t help but explore all possible options available to them—known as maximizing thoughts. This can even happen when trying to pick something relaxing to do.

Even after picking something, you may instead think about the other options, wondering if somet...

Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this—which is why some have coined it “stresslaxing.”

Even though stresslaxation is a new term, it describes relaxation-induced anxiety, which...

Limit the number of decisions you need to make on the day you want to do something relaxing. Or even plan when you’re going to do something relaxing (such as watching a movie or meditating) and how long you’re going to do it for. This may make it easier to relax when the time com...

Most of us have something we’re passionate about—whether that’s our work or even a hobby. But the reason you’re motivated to do these things is important.

Some people pursue their passion because they want to—whether it’s to improve themselves or learn a new skill. But others may only pursu...