“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”

• I’ve my own

I force myself to sound confident. I go up and say hello to a few people. My voice starts out strong, but then it starts to waver. Everything I say sounds like a question. Hi? How are you? I’m good? Great party?…

When you first wake up, your body starts releasing alertness hormones to get you up and ready for the day. Every time you go hit snooze, you slow down this process.