Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.

Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...

For the first few weeks, practice your chosen method every day. After a while, you can also branch out towards some other method, like a guided meditation or some guidance from a book or article you see.

This exploration expands your repertoire of methods, expanding your understa...

You can foresee a bandit’s actions, his nasty maneuvres and ugly aspirations and often can build up your defenses.

With a stupid person all this is absolutely impossible as explained by Law # 3. A stupid creature will harass you for no reason, for no advantage, with...