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There are many meditation methods, but "no effort" is the universal method. Every creature at all times can choose to do nothing.
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I like naval's approach to meditation a lot, its very practical.
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Other curated ideas on this topic:
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
For the first few weeks, practice your chosen method every day. After a while, you can also branch out towards some other method, like a guided meditation or some guidance from a book or article you see.
This exploration expands your repertoire of methods, expanding your understa...
You can foresee a bandit’s actions, his nasty maneuvres and ugly aspirations and often can build up your defenses.
With a stupid person all this is absolutely impossible as explained by Law # 3. A stupid creature will harass you for no reason, for no advantage, with...
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