Digital technology is shortening our attention span, according to various studies in the past decade. It is also making us distracted to the point of absurdity.

One more negative effect of digital technology and social media on us is that we may be not paying attention to stuff that really...

Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.

Mindfulness, or medita...

The ability to concentrate and focus to develop deep thinking is a key feature of genius.

Concentration can come naturally or you might need to devise rituals that enable you to concentrate. Deep thinking is fundamental to develop your ideas and you need to seek ways to focus your attentio...