Defining Ultraprocessed Foods
- Industrial formulations are made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins), derived from food constituents (hydrogenated fats and modified starch), or synthesized in laboratories from food substrates or other organic sources.
- They're pumped full of chemicals and other additives for colour, flavour, texture, and shelf life.
- This processing generally increases the flavour and caloric density of the foods while stripping away the fibre, vitamins, and nutrients.
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Ultraprocessed food diets are unhealthy. The reason why may hide in our guts.
vox.com
6 ideas
·230 reads
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Oreos and chips anyone?
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