शांत बैठा हुआ व्यक्ति तीन बातों से ग्रस्त हो सकता है

Less stress leads to less anxiety.

Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind. 

Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.

More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including

Psychological functions -

• Stress
• Anxiety
• Cognitive function
• Depression
• Addiction