How meditation improves overall wellbeing - Deepstash
How meditation improves overall wellbeing

How meditation improves overall wellbeing

More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including

Psychological functions -

  • Stress
  • Anxiety
  • Cognitive function
  • Depression
  • Addiction
  • Problem eating

Biological functions -

  • Blood pressure
  • Pain
  • Stress markers
  • Cellular health

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The idea is part of this collection:

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