Quitting social media isn't easy because as long as you are connected to the internet, the internet will find a way to ensnare you in some form or another.

Okay, there are 30,000 hours of newly uploaded content per hour on YouTube. That’s almost 3½ years worth of video added to the...

The trick here is not to squeeze in more in the hours of the day (it’s not possible anyway), but to work with “what I want”.

We can’t change the number of hours in the day, nobody can. The only thing we can change is how much time we sleep, and other things we do on a daily basis. So we nee...

• The pages of Instagram and Facebook are an endless scroll, they are always there, and there is always more.
• You have to set self-imposed content and time limits. Decide that you will watch just one episode, or will scroll for only 10 minutes.
• Even if you exceed these guidelin...

Like it or not, “content” is here to stay. As long as we progress technologically in this information age, where content is king, we have to live with it. Even this stash, it's content.

So our duty to ourselves is to find the content that energizes us, content that we choose to consume, so ...

The first step is to acknowledge that you can never finish watching every video, TV show, or movie you want in the world. You can never finish reading every book you want. You can never finish scrolling through every page on Reddit. There’s just too much and you have to accept that there are just...