Learn more about personaldevelopment with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
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If you’re in your 20s, Read this.
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Your ability to achieve a lasting flow state hinges upon your energy and health.
The four types of rest necessary for creative flow are:
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Proactively invest your time in your health by eating well, exercising regularly, getting plenty of sleep, and regularly seeing your doctors.
Make sure you also invest in the other markers of well-being: emotional, mental, and spiritual health.
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