Prioritize Your Health & Happiness - Deepstash
Prioritize Your Health & Happiness

Prioritize Your Health & Happiness

  • Your 20s won’t last forever. Your physical and mental well-being should always be your top priority.
  • Make sure you're exercising, eating well, and getting enough rest.
  • Maintain good company, get lots of sunlight, and learn how to say no.

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CURATED FROM

IDEAS CURATED BY

ashish7

Dreamer ☀️

If you’re in your 20s, Read this.

The idea is part of this collection:

How to Live Sustainably

Learn more about personaldevelopment with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

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Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

Your Creative Health

Your ability to achieve a lasting flow state hinges upon your energy and health.

The four types of rest necessary for creative flow are:

  • Mental rest - Meditation, reading fiction and things unrelated to your work.
  • Social rest

“Life-Extending” Time

“Life-Extending” Time

Proactively invest your time in your health by eating well, exercising regularly, getting plenty of sleep, and regularly seeing your doctors.

Make sure you also invest in the other markers of well-being: emotional, mental, and spiritual health.

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