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10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

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Emotional Regulation

It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.

Emotional regulation skills enable us to live a healthy and well-bala...

Applying The Power Of Choice

You have to recognize that you have the choice in how you react to situations.

This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.

The STOPP Technique

... to control your emotions:

  • S – Stop
  • T – Take A Breath
  • O – Observe – your thoughts and feelings
  • P- Pull Back – put in some perspective – what is the bigger picture?
  • P – Practice What Works – Proceed – what is the best thing to do right now?
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Research by University College London into the brains of trainee taxi drivers showed that those who...

Learning a new language

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Stress and motivation

Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.

Not all stress is bad for you
  • “Good stress”: which psychologists refer to as “eustress,” is the stress we feel when we’re excited about something.
  • Acute stress: when something surprises us or catches us off guard. Acute stress is the body’s response to ensure you react and take measures to deal with the unexpected situation. It has no lasting negative effects if we deal with it quickly and move on.
Build your resilience

Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.

As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.