10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
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It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
Relying on tech to “do it for you” can make us mentally lazy.
Research by University College London into the brains of trainee taxi drivers showed that those who...
Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.