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Spending time with your own self is the best thing you can do to yourself.Joy is not the result of something but it happens only when you are free from all loads in your mind .
Your loved ones can predict your situation but it's only you who understands it fully ,who knows what you are going through.Don't be enslaved by the views or opinions of others.
Great innovations and creative arts are done by people who learned to spend time with themselves.
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Having a purpose to do things beyond your personal success makes you free from all conditioning and personal problems.Knowing that you are doing something which you genuinely feel is going to make the world around you better fills you with extreme joy and satisfaction which can't be achieved ...
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It's true that long term planning is important and pays you back but understand this you can't be so certain about the trajectory of life .All long term planning are smart guesses ,can turn out to be correct but beauty of future is that it is not bound to follow your smart guesses . Covid pan...
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Ever thought ,is it so bad to have moments of stress or anxiety?We have assumed it to be something very vicious and the very thought of this that we will go through stress and anxiety makes us suffer more.We are anxious about being anxious.
We must have place for certain bad th...
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"Even the glorious fire is surrounded by smoke "
Understand this ,as a man you aren't designed to be perfect.Nature has no concept of absolute perfection.No one is ever going to be perfect.
while doing something ,don't put labels or burdens on yourself.The best you can do...
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IDEAS CURATED BY
I like to discuss about technology, entrepreneurship, science , economics philosophy and spirituality.
Few principles I learnt to get free from stress or anxiety!
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Other curated ideas on this topic:
Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
The idea that your brain reacts to events in the world is a myth. The idea supposes that you go through your day with parts of your brain in the off position, but when something happens around you, those parts become active and light up with activity.
But the brain doesn't...
When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
P...
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