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1.Don't fight  it

1.Don't fight it

Ever thought ,is it so bad to have moments of stress or anxiety?We have assumed it to be something very vicious and the very thought of this that we will go through stress and anxiety makes us suffer more.We are anxious about being anxious.

We must have place for certain bad things in life as we have for good things.It is necessary to go through the moments when we feel lost ,when we get into the loop of overthinking,when we feel we are alone.Accepting and going through all colours (bright or dark)of spectrum of life provides a depth to our experiences.

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7 reads

-NAVAL RAVIKANT

"Your real resume is just a catalog of all your suffering"

-NAVAL RAVIKANT

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5 reads

2.Don't chase perfection

2.Don't chase perfection

"Even the glorious fire is surrounded by smoke "

Understand this ,as a man you aren't designed to be perfect.Nature has no concept of absolute perfection.No one is ever going to be perfect.

while doing something ,don't put labels or burdens on yourself.The best you can do is the absolute for you.

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4 reads

3.REST NOW

3.REST NOW

It's true that long term planning is important and pays you back but understand this you can't be so certain about the trajectory of life .All long term planning are smart guesses ,can turn out to be correct but beauty of future is that it is not bound to follow your smart guesses . Covid pandemic has shown us that completely uncertain things are certain to happen.

So there is no certainty that you will get complete rest and spend nice time full of joy in future.So while working towards your goal or doing long term planning do take out time to enjoy now,chill now and live now.

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3 reads

4.Learn to be Alone

4.Learn to be Alone

Spending time with your own self is the best thing you can do to yourself.Joy is not the result of something but it happens only when you are free from all loads in your mind .

Your loved ones can predict your situation but it's only you who understands it fully ,who knows what you are going through.Don't be enslaved by the views or opinions of others.

Great innovations and creative arts are done by people who learned to spend time with themselves.

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4 reads

5.Have a purpose

5.Have a purpose

Having a purpose to do things beyond your personal success makes you free from all conditioning and personal problems.Knowing that you are doing something which you genuinely feel is going to make the world around you better fills you with extreme joy and satisfaction which can't be achieved by any material comfort.

Do for the world and the whole world is there to take care of you not just your family or loved ones.

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4 reads

-YOURSELF

"Keep growing while enjoying the journey of life."

-YOURSELF

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6 reads

CURATED BY

bishwa_ai

I like to discuss about technology, entrepreneurship, science , economics philosophy and spirituality.

CURATOR'S NOTE

Few principles I learnt to get free from stress or anxiety!

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