Istikhara for Marriage By Name

Creating a small chunk of time to mentally gear-up for difficult situations is a proactive step in the right direction.

Writing your thoughts down can be helpful. Make a list of the questions you’d like to ask, the information you need to give, and the answers you’ll likely have to provide...

Because routines feel so good, we may continue with them even when they don't serve our needs very well. Even if we could solve problems more simply, we will stick with the more complicated routine instead of noticing an easier solution.

Every once in a while, we n...

The food we eat is the fuel for our bodies. A Ferrari can only perform its best with quality gasoline. The same can be said for our bodies, yet it seems too many people don’t connect the two.

While the vegetarian diet is certainly healthy, you may prefer to take a more