Saying “no” may sometimes make one appear selfish, but what you’re actually doing instead is saying “yes” to yourself. Helping others is great, but not when you end up causing more stress for yourself. If your plate is already full, learn to say “no” when your groupmate asks you to pull mor...

Saying 'yes' to something automatically means saying 'no' to other possibilities. This is known as Opportunity Cost. It translates into the potential benefits that we miss by choosing one option over another.

Subconsciously we are aware that we can't do everything we want ...

While smug or copetitive pride can be a negative thing, feelings of pride in your accomplishments can be a form of grattitude turned inward and are a great from of happinessto indulge in.

You can take pride in your work and your family, your home and your self, and in anything you p...