Feeling the pain of failure leads to more effort to correct your mistake than simply thinking about what went wrong, according to a new study. Researchers found that people who just thought about a failure tended to make excuses for why they were unsuccessful and didn't try harder when faced with a similar situation.

Failure 😔

Failure is part of life game but it's hurt huh!

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Personal Development

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Motivation & Inspiration

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How Failure Hurt🥺

Gratitude is good medicine and is always time well spent. It helps relieve stress and build positive energy, and it gives us great perspective on life.

Real Gratitude Takes Time

In nature, things move with the sunlight and the seasons. Society artificially compresses time. Tapping into nature’s rhythms will connect us with life around us and feel more energetic and productive.

 Nature Is Our Guiding Light 

If you’re hustling 24/7, it wreaks havoc on your mental and physical wellbeing. It’s crucial to carve out down time to slow down and breathe.

There Is a Time to Hustle and a Time to Chill 

Worry steals joy and negatively impacts decision-making. It’s understandable to often feel overwhelmed by life’s unknowns, but spending all day worrying about something that “might happen” is a waste of time and energy.

Exercise isn’t about quantity—it’s about quality. Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life.

Exercise Doesn’t Have to Be a Grind 

Numerous studies are linking a stagnant lifestyle with a high rate of mortality. Get up and move around frequently throughout the day to improve your body’s functions and overall sense of wellbeing.

 Sitting Is the New Smoking 

Instead of multitasking on work emails when you’re with your family, give them your all. Walk the dogs together or have dinner without devices. Work to get in quality time with your family every day, even if it’s just a few minutes.

Family Time Means No Distractions 

It’s healthy to daydream, but it can also become disruptive. Time debt has us constantly catching up on yesterday’s thoughts. Block off some time to think about a trip you’d like to take, and imagine the sights, sounds, and textures.

Daydreams Give You New Insights  

Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .

 lack Self-Discipline ?

Buddha the Man Change the people life and perspectives apart from religion boundaries he gives the way to live the life at it's fullest potential.

Deep Philosophy Quotes of “Buddha”  

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."

“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change."

“When you move your focus from competition to contribution life becomes a celebration. Never try to defeat people, just win their hearts."

“Love in the past is only a memory. Love in the future is only a fantasy. True love lives in the here and now."

"The mind is everything; what you think you become."

“Do not be the judge of people; do not make assumptions about others. A person is destroyed by holding judgments about others."﻿

“Give, even if you only have a little." ﻿

Buddha Born in this world to give a sight of life without suffering from attachments and giving a different purposes to us.  In this thread i am sharing Buddha's great quotes that's helpful in our daily life as a guide Book to live a wonderful time

The way to Enhance your Life 

Seeing this reminded me that I'll never get to where I want to be as an introvert if I keep letting fear control me

Become Confident As Introvert

People will try and encourage you to be more social, which definitely isn’t a bad thing. However, it’s important to remember that introverts derive energy simply from time spent alone. Don’t change who you are in the pursuit of fitting in.

1. Accept who you are 

Most introverts will try extremely hard to fit in and not stand out. They want to blend into the background and not be noticed by others. Do not do this. Otherwise, what’s the point in going out in the first place?

2. Don’t be afraid of standing out 

When you find yourself in a new or uncomfortable setting, take note of the conversation starters and topics that keep interesting conversations flowing. This is a good way to learn more social skills especially if you tend to be observant and introspective.

3. Observe others

Whether you go traveling, start a business, change careers or tackle a new project, it doesn’t matter. As long as you’re out of your comfort zone, you will grow. You will NEVER be able to change when you're comfortable.

4. Leave your comfort zone

It may sound weird but speaking properly isn’t always easy, especially if you’re not used to it. Most people will mumble, stutter or simply speak too fast when they're nervous. This then makes them even more nervous.

5. Speak properly

Introverts will often have very negative body language, which then makes them look more nervous, unconfident, and awkward. Stand tall, push your shoulders pack, and keep your head up. My eBook The Art of Body Language goes into much more detail on this.

6. Change your posture

You don’t need to go over the top, but what you wear can have a large impact on how confident you feel. So pay attention to grooming and dress appropriately for the occasion.

7. Work on your appearance

Confidence like a gift Confidence is like “Show up in every single moment like you’re meant to be there.”

7 Ways to Become Confident

<ul><li>Make way for ambulance. </li><li> If you ask your friends for some house work, feed them as payment. </li><li>Avoid asking someone how much they earn.</li></ul>

Be Good

<ul><li>If someone is typing a password, just look away, turn the other side.</li><li> If you borrow a car/bike, fill up the tank before you return it.</li><li>Avoid using mobile phone, when you are in conversation with someone.</li></ul>

Respect

<ul><li>Do not swipe right or left when someone shows you a photo on their phone.</li></ul> <ul><li>Offer to carry the luggage from elderly.</li><li>While eating on the dining table, avoid keeping your left hand on the table. It is disturbing to the person on your left.</li></ul>

Privacy

<ul><li>Never order the expensive dish on the menu when someone is treating you for lunch/dinner.</li><li>Never give advice until you're asked.</li></ul> Avoid making surprise visits.

Be Gentle

<ul><li>Don't mess up an apology with an excuse.</li></ul> <ul><li>Don't make plans in front of people you are not inviting.</li></ul> Show the same respect to everyone.

Be Sin

<ul><li>If you see an open tap; put some efforts, go ahead and close it.</li><li> Never invade someone's personal life.</li></ul> In public transport please give your seat if you feel the other person deserves it more.

Responsible

Some rules writeen some rules implied so Remember theses Threads before going somewhere yes we belong to a community who needs to prepare a lot before being social 🥺

 Unwritten Rules You learn

1. Make peace with your past so it won't disturb your present.2. What other people think of you is none of your business.3. Time heals almost everything.4. No one is in charge of your happiness, except you.5. Don't compare your life to others6. Stop thinking too much.7. Smile.

7 Cardinal Rules of Life

Cardinal rules apply on everyone but we think we are in some way unique so don't lie to yourself just be a good person instead of something you are not

7 Cardinal Rules of Life


“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” —

The first important lesson gained from failure is experience. What happens when we fail? When we go through something and can walk away with firsthand experience, it helps us to develop a deeper understanding for life. The experience of failing at something is truly invaluable. It completely alters our frame-of-mind through the induction of pain. It makes us reflect on the real nature of things and their importance in our lives, transforming and improving our future-selves.

Failure Lesson #1: Experience

Failure brings with it important firsthand knowledge. That knowledge can be harnessed in the future to overcome that very failure that inflicted so much pain in the first place. Nothing can replace the knowledge gained from failure.

Lesson #2: Knowledge

Failing in life helps to build resilience. The more we fail, the more resilient we become.In order to achieve great success, we must know resilience. Because, if we think that we’re going to succeed on the first try, or even the first few tries, then we’re sure to set ourselves up for a far more painful failure.

Lesson #3: Resilience

Lesson #4: GrowthWhen we fail, we grow and mature as human beings. We reach deeper meanings and understandings about our lives and why we’re doing the things that we’re doing. This helps us to reflect and take things into perspective, developing meaning from painful situations.

Lesson #5: ValueOne of the biggest lessons that we can learn from life’s failures is the necessity to create and spread an exceedingly high amount of value. In fact, value lies at the heart of success and a lack of value is a fundamental pillar to failure.

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Money & Investments

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Technology & The Future

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Communication

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Cybersecurity

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Computer Science

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Complaining Incessantly Complaining never got anyone anywhere worth going. The world is split between complainers and doers—the former talk while the latter act. Complainers are on the sidelines. Doers are in the arena. Doers fight—their bias for action creates results.

Falling Into Productivity Traps Hustle culture lied to you. Obsessively optimizing your time with new "productive" activities is actually counter-productive. Free time is a call option on future interesting opportunities. It provides the headspace to pursue high upside ideas.

Saying Yes to Everything I've always had a tough time saying no. I'd take on too much and then grind my way through (or under-deliver). The ability to say no is a superpower of successful people. Be deliberate about what you spend your time on—and who you spend it with.

Glorifying the Wrong Things What I used to glorify:• No sleep• 100-hour workweeks• Busy schedules What I now glorify:• Sleeping 8 hours• Regular physical activity• Unstructured schedules• Working in short sprints Control of your time is the true status symbol.

Taking Everyone's Advice You're going to get a lot of advice from a lot of people. Most of it is well-intentioned...and also utter crap. It's dangerous to use someone else's map to navigate your world. Learn to filter and selectively implement—take the signal, skip the noise.

Defaulting to a Jog There are four speeds in life:• Rest• Walk• Jog• Sprint Most people default to a jog—a staple of 9-5 work culture. But you'll go much faster and further by defaulting to either rest/walk or sprint. Rest, walk, sprint, repeat. There is no jog.

Inactivity Your body was made to move. Consistent daily activity is essential to your health, brain function, and happiness. You don't need to have an complex regimen. Each day minimum:• Walk for 30 min• Raise your HR for 30 min• Mobility work for 5 min Keep it simple.

Inaction Overthinking and paralysis is often just a result of inaction. The first movement is always the hardest—so just start moving. A body in motion tends to stay in motion. Maintaining a bias for action allows you to capitalize on opportunities that compound effectively.

Multitasking Multitasking is fake productivity. You think you're crushing it but you're just running around churning out a bunch of C+ work. Instead, build your day around focused sprints. 60 minutes works well. Compartmentalize and focus on the one key task at hand.

Beating Around the Bush Hard conversations are...hard. Being direct is the way. A mentor gave me some great advice: The other person should know what you're there to talk about within 30 seconds. Beating around the bush doesn't soften the blow, it just makes it more shocking.

Our productivity and comfort zones and hard work lies under our own hands don't be someone who regret of theses mistakes after her/his old age life.

bad habits holding you back

Now I’m sure you have heard of the placebo effect? Where the belief that something is going to make you well again actually makes you well again Like when the doctor tell you it’s medicine but it’s actually a sugar pill?

Did you know a minimum of 30% of all medical interventions are just placebo?

So what about negative thoughts? We don’t talk about this but it’s equally just as powerful this is called a nocebo effect, it works in the same way in effecting biology, but the opposite It can cause any disease, if you believe your going to die you can die from that belief

This completely goes against our current belief system The reality is coming forward, the public are now just becoming aware of it It’s a revolution because if you believe genes control your life then your a victim to your heredity

Genetic control is the belief that “genes create our characters” Epigenetic control means above, this means “control above the genes”

This is where it’s recognised that our environment, but more specifically our perception of the environment changes our genetic activity Your going from the victim to the master

What people need to understand about epigenetics is that it’s the readings of the gene that change, not the gene itself If you are born with gene X you will always have gene X, but it’s how gene X will express itself that’s important.

This depends on your life, your character, your behaviour, the environments. These create your thoughts which create your beliefs.

We are creating a cancer the same way we can uncreate it, we have people who have spontaneous remissions all the time They change it not by changing there biology but by changing there mind

Hello everyone today I am going to share the negative thoughts process system and what they are capable of

health

Health

How yr thoughts affect gens

It is twice as hard to burn muscle mass as it is to gain it ☝🏻 Even many athletes do not know about this pleasant point either, but it is not at all easy to lose the gained muscle mass.  📍 Muscle volume goes out of the human body the very last, after fat, so even relatively long breaks in training will practically do you no harm.

How Failure Hurt🥺

lack Self-Discipline ?

The way to Enhance your Life

7 Ways to Become Confident

Unwritten Rules You learn

Arihant Bhutoria