How to Be a Better News Consumer
Most people think that we have a responsibility to remain informed, but keeping up with the news can make us feel increasingly anxious, angry and demoralized.
The constant flood of information has the potential to overwhelm our ability to process it well, but there are ways to become better consumers of news.
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It’s when media uses its reach and persuasion power to make people do or think things they otherwise would not. This often comes in the form of exaggeration, distortion, fabrication and simplification.
Media manipulation exploits the difference between perception and reality using the still remaining trust for truthful content it once had. But the current fast and hyper-competitive nature of the media business driven by clicks and often guided by untrained bloggers or malicious sources contributes to the spread of misinformation even among the mainstream media.
Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking ...
According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account.
While it might hurt you, this remains the only means to help yourself get in control and start managing your money.
While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month.
In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.
This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods....
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activities that rely on different brain regions is best to restore focus.
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the details of nature. Research shows that even looking at some pictures of nature can work.