Letting go

When you delay your work, you build up frustration as well as a craving for the task. The work that follows then comes easier to you.

We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings.

Instead of seeking revenge, turn inward, find the root of that feeling, and either use it as a learning experience or warning flag as you move toward something...

This is one of the hardest emotional regulation skills to learn - letting go of painful emotional and regrets.

When you do manage to release all these negative emotions, you will find that your resilience and ability to deal with the curveballs of life will improve.