Letting Go - Deepstash

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Letting Go

Letting Go

This is one of the hardest emotional regulation skills to learn - letting go of painful emotional and regrets.

When you do manage to release all these negative emotions, you will find that your resilience and ability to deal with the curveballs of life will improve.

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MORE IDEAS FROM THE SAME ARTICLE

... because they never go away. They will always be a part of your life.

... to control your emotions:

It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.

It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.

Consistent physical activity, eating well and getting lots of sleep are critical to you having a resilient and well-balanced life.

Your wellbeing, mentally, physically and spiritually is influenced by the type of relationships you have in your life.

Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. 

You have to recognize that you have the choice in how you react to situations.

  • Allowing yourself to be vulnerable takes strength and courage. 
  • Don’t bottle up your emotions. Become more self-aware:  explore your emotions, ask questions to get in touch with how you are feeling and thinking in a given moment.

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