Learn more about habits with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Changing Habits
If you want to change, bear in mind that habits tend to be triggered by cues in the environment – that cereal box in the kitchen, the café on the way to work. That’s why holidays are such a great antidote. Put yourself in novel situations and you’re forced to think afresh rather than rely on old habits.
8
51 reads
MORE IDEAS ON THIS
Creature Of Habit
Habits are automatic, learned behaviours that provide a quick answer to life’s puzzles.
Without habits, you’d be paralysed by endless deliberation from the moment you woke each day – whether to shower then eat, or eat then s...
8
51 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Founds In Atomic Habits 1
- If you want to stick with a habit, first you have to make it obvious.
- When and where are the most important questions for the habit formation.
- I will ( behaviour ) at ( time ) in ( location ).
- Implementation intention clears the foggy notion.
- Habit stack...
Align Your Environment With Your Goals
It's very hard to stick to positive habits in a negative environment.
- Use simplicity. When in doubt, eliminate options. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser.
- Use Visual Cues, like the Paper Clip Method...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates