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How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Living with a moderate or severe mental illness requires consistent treatment and coordinated care. For those who experience treatment-resistant depression, alternative treatment plans will be created to deal with these unique challenges. But for others who have treatable depressive disorders, strive to make psychotherapy a priority. Aim to reach all levels of response, remission, and recovery.
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The second goal in treating your depression is to bring you to a full state of remission. Remission is clinically defined as the experience of being symptom-free from illness. This differs from response in that you not only report an improvement from when you started treatment, b...
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Psychotherapy, often known as Talk Therapy, uses insight, problem-solving, reframing of cognitions and changes in behavior to bring about greater mental well-being. Successful psychotherapy also involves reaching three very important goals:
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The first goal of psychotherapy is to get you to feel better.
Response is reached when, as a patient, you report less depressive symptoms, clinically meaningful improvement in mood, daily functioning, physical pain, and negative thinking. Getting to a response level will be...
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