- HERMIONE GRANGER

Traveling to a poor country can make you realize just how much you actually have. You will meet (and make friends) with people who have so little in their life, but are living their life happily.

Distance yourself- Realize that you are NOT your feelings. Emotions are passing events, like clouds moving across the sky. They don't define who you are.

Sitting with your feelings may feel extremely uncomfortable at first. May...

You are not alone in your struggles. You have more power than you realize.