• Happiness has more to do with getting what you want and feeling good.
• Meaning has two major components: The cognitive processing component involves making sense of your experiences. The purpose component is motivat...

Our worst decisions are only later known to us as being terrible ones. When we make those decisions, we think of them as good ones

We take shortcuts and solve problems in a quick-fix, rapid-relief method. We don’t consider any long-term effects or where the dominos will fall based...

1. Decide important things early in the day, else decision fatigue sets in.
2. Have snacks to keep your glucose high, else your brain will respond more strongly to immediate rewards.
3. Sleeping or working on something else let’s you unconsciously work on complex ...