Defaulting to a Jog
There are four speeds in life:
• Rest
• Walk
• Jog
• Sprint
Most people default to a jog—a staple of 9-5 work culture.
But you'll go much faster and further by defaulting to either rest/walk or sprint.
Rest, walk, sprint, repeat. There is no jog.
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Our productivity and comfort zones and hard work lies under our own hands don't be someone who regret of theses mistakes after her/his old age life.
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The modern Intellectual Athlete
… is akin to a lion:
- You train hard.
- You sprint.
- Then you rest.
- You reassess and reflect.
- Repeat.
Not work hard from 9 to 5. Repetitive work is for machines.
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Taking breaks is key to better productivity
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
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