Introduce some spice, some novelty in your daily routine: go with the uncharted route, explore life without a specific plan.
You can find a new hobby, join a social group, even seek out some work in a different domain.
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If you find yourself holding back from taking part in social media, ask what you would tell friends who have the same concern. You'd probably encourage them to give it a go. The same is true for you.
Join in a bit more during group chats. Try share something on social media, even if you ju...
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