Change Bad Habits By Attacking The Systems Not The Habits - Deepstash

Change Bad Habits By Attacking The Systems Not The Habits

So you want to quit midnight snacking huh? You've been piling on the pounds and it's really getting to you now.

So what do you do?

When you notice yourself craving your favorite snacks after 8pm, you drink lots of water to trick yourself into filling fuller.

Does this work?

Rarely.

Instead of attacking the habits, look into what builds up into indulging in that bad habit.

Instead of drinking gallons of water at night, maybe you don't eat enough during the day causing you to get hungry a lot faster.

By eating better during the day, you are less hungry at night, reducing the chances of snacking.

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