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Many of us now know that serving meals on a smaller plate can control how much we eat, because our brains believe there to be more food there than there actually is. This has a profound effect on satiety (how full you feel), yet the brain can also be fooled by the tools we use: heavier cutlery enhances our appreciation of it, as does eating with our hands, which engages our senses and makes us more mindful.
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Anything you can do to pay more attention and eat more slowly, to be more mindful in the moment, will likely enhance the sensations associated with eating and mean that you are satisfied with less.
Not only will this affect satiety, it could also help you make healthier choices – and enjoy...
We eat first with our eyes, and that dictates much of our experience. Indeed, by shaping our expectations, the appearance of foods has even been shown to influence what we taste when we eat them; so a big, beautiful salad boasting a variety of leaves and colours and textures won’t just look bette...
It is true that we tend to eat more in the company of others but one doesn’t want to recommend eating alone at least, not habitually. There are ways to enhance the sensory experience of a communal meal and encourage diners to focus on the food as well as the conversation. One is to get people inv...
The choices we make before and during eating food, and the ways in which we engage with it can be crucial to our health.
What our meals look and smell like, whether we eat them with forks or fingers – even the music we’re listening to while eating or food shopping can all play a role in how...
People will drink about 30% more if the music is fast and loud. There is emerging evidence to suggest loud noises trigger less healthy food behaviours which might be because there’s so much noise, you can’t really taste what you’re eating.
Genre matters too: listening to jazz and classical...
There’s a reason the first bite of a chocolate bar tastes better than subsequent bites; the first bite is novel, then our taste buds become habituated. Even when the flavour of each bite or slurp is slightly different, if it looks the same our brain tends to assume that the taste also remains the...
Ditching the cutlery, scoffing a big first bite and discussing the carrots can help rewire our brains and make us more mindful of our meals
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