It is true that we tend to eat more in the company of others but one doesn’t want to recommend eating alone at least, not habitually. There are ways to enhance the sensory experience of a communal meal and encourage diners to focus on the food as well as the conversation. One is to get people involved in the process: serving up in dishes so they can help themselves or encouraging them to customise their plate with, say, herbs or seasonings. It elicits the so-called Ikea effect. They feel ownership for what they’re eating
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Ditching the cutlery, scoffing a big first bite and discussing the carrots can help rewire our brains and make us more mindful of our meals
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