Sit Up And Face Forward
When you slouch, turn away, or put your head down, you become less receptive to what the teacher is saying. Sit up straight and face forward to be more awake and focused.
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- Sit up front.
- Tune out or shush any chatter around you.
- Face away from windows and turn off your phone to avoid distractions.
- Identify your prejudices and prevent them from generating an emotional response.
Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
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