How to Conquer Your Fears Once and for All
The best way to conquer a fear is to face your fears head-on in a healthy manner that helps you move past the fear rather than in a way that traumatizes you.
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.
The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.
Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxiety disappears.
If you can’t actually do the thing that scares you to practice, you might use imagined exposure.
SIMILAR ARTICLES & IDEAS:
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine ..."
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
6 more ideas
Unrecognized or unacknowledged core fears are almost always a root cause of professional distress and unattained potential.
The fears are not necessarily bad. A willingness to take a h...
In the first phase, take a close look at your history. Examine the choices you've made and the reasons behind those choices.
For instance, not putting effort into pursuing your own interests but instead, activities in which you can excel could point to the fear of not being good enough.
3 more ideas
If you recover your energy while alone or in quiet surroundings, you’re probably an introverted type of person.
You can experience the benefits of both types when you push yourself to ...
13 more ideas